hCG Diet: What Is It and How It Works

HCG Diet  min

Fad diets come and go, but the hCG diet has been around for a while now and for good reason, it really does help you drop those pounds. The diet was developed in the 1950’s by Dr. Simeon. The doctor discovered that patients on a low calorie diet wouldn’t have the usual side effects of low cal diets, including lethargy, mood swings, cravings and hunger pains when they were injected with hCG. Since these are the main reasons most people stop dieting before it can actually do them any good, the hCG diet was born.

Since then, thousands of men and women have tried the cyclic diet that involves injecting or taking hCG and seen impressive results. These only occur if the accompanying diet is very strictly followed, but those who have experienced the results say that it is well worth a few weeks of plain meals.

On this page, you’ll learn more about how the diet works and just what you can and cannot do on it.

How the hCG Diet Works

How the hCG Diet Works. Image by brownchiro.com

There are four stages to the hCG diet:

Stage One: Loading Phase
During this stage, you eat a lot. You can have as much high calorie food as you like, to load your body up in preparation for the extreme low calorie days coming up. This stage usually lasts three days.

Stage Two: Maintenance
This stage lasts for 21 days (longer stages are possible, but this is the recommended amount of time) and requires the user to use daily injections or drops with hCG. They are also on a strict diet that allows no more than 500 calories per day and no fat is allowed for at least a part of this time. Weight loss is usually around a pound a day, but that will vary depending on the person.

The hormone burns up the fat instead of muscle, but it will only work if you don’t have enough food in your system to fuel your body for the day. Instead, the fat reserves in your body are turned into fuel. The hCG also helps to detox the body, speed up the metabolism and ensures that abnormal fat isn’t loaded back on.

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This stage lasts for 21 days. Image by clarksvillenow.com

Stage Three: Stabilization
This is the stage where you balance things out again. You can gradually increase the number of calories you eat, while continuing with the injections or drops. It’s normal to continue with weight loss like this and your body gets back into a normal diet. Some fat is reintroduced to the diet.

Stage Four: Life
You can’t stay on the hCG diet forever, but once it’s over, you will need to keep your eating style similar. Plenty of lean meat, raw veggies and little or no starches are best to keep the weight off. Sugar should also be avoided for at least three weeks. You can start to exercise once you are eating more, since your body has enough fuel to actually make it work.

During the first three stages, it’s not recommended that you work out or over exert your body.

The Best hcG Drops You Can Buy

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The Best hcG Drops You Can Buy. Image by healthline.com

If you’ve decided that the way to get your hCG is with oral drops, then keep in mind that not all of them are created equal. In fact, some of the products being offered in the marketplace have very little if any actual hCG in them.

I found the best hCG drops at hCGDietExplained.org. They’re the highest grade, MAXIMUM Potency hCG Drops available. Lab tested, pure HCG. You will notice the difference the first time you use Extreme hCG. This powerful formula includes the addition of a potent blend of slimming herbs that have been shown to speed weight loss, burn more fat and increase results.

hCG (Human Chorionic Gonadotropin) is a hormone that is produced naturally during pregnancy to ensure the developing baby receives proper nutrients. It has several functions and is used medically to treat a variety of conditions. Homeopathic hCG when used for weight loss has ability to melt fat away at an extremely accelerated rate. These drops also Include the specific hCG Diet Protocol and the full diet plan.

What Can I Eat on the hCG Diet?

what is hcg diet
The food you can eat while on the hCG diet is quite limited, to enhance the results of the hormone. Image by us.modiushealth.com

The food you can eat while on the hCG diet is quite limited, to enhance the results of the hormone. You’ll be eating three meals a day, but often people save some of their meal for a snack because they simply aren’t hungry enough to eat it all during the meal.

Protein is vital in this diet and you can have the following types of protein:
White chicken and turkey
Most fish and seafood
Ground round roast
White pork

Vegetables include green veggies, sprouts, onions, tomato, cauliflower, radishes and peppers, as well as mushrooms and a handful of other specific vegetables. Fruit is fairly limited because of the sugar content, but you can have apples, citrus, peaches, pears, cantaloupe, plums, and berries.

Sugars and starches are to be avoided, though a piece of toast at breakfast is permitted.

It’s also very important to drink a lot of water to help flush the toxins out of your system. When the fat stores are released, they often have a lot of nasty things in them which your body can only get rid of with the help of water. Most experts recommend 100 oz. of water during the diet.

The hCG Diet does require extremely low calorie meals, so make sure you can stick to this if you want to try the diet.


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