What Is Hypochondria?: Health Anxiety Causes Sufferers Distress

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Those suffering from hypochondria live with the fear that they have an undiagnosed , life-threatening disease. Hypochondriacs may misinterpret or exaggerate the importance of normal symptoms–for example, a headache means an impending aneurysm, and a stomachache is a tumor.

Also called hypochondriasis, hypochondria is classified as a psychosomatic disorder, a mental illness that also manifests physical symptoms.

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What is hypochondria? – image by anxiety.org

It’s important for friends and family members to remember that the hypochondriac is not making up symptoms for attention or malingering. The hypochondriac patient truly believes that s/he is seriously ill, and is desperate to find a doctor who can diagnose that illness.

Symptoms of Hypochondria

  • excessive anxiety about having a particular disease, despite repeated doctor visits and medical tests
  • excessive concern over minor symptoms
Overreact to a minor symptom might be symptom of hypochondria – image by health-talks.net
  • researching health concerns obsessively, whether in the library or on the Internet
  • frequent checking of the body for symptoms, such as sores, lesions or lumps, or checking pulse and blood pressure obsessively
  • doctor shopping
Recognizing the Doctor Shopping Patient
Doctor shopping – image by drjimcollins.com
  • becoming convinced one has a disease after hearing or reading about it

While some hypochondriacs go from doctor to doctor trying to find answers, others are so convinced that they are ill they refuse to see a doctor in order to avoid hearing bad news. Other hypochondriacs may not be worried enough for constant doctor visits, but carry the constant, nagging worry that they are seriously ill.

What all hypochondriacs have in common is that their preoccupation with their health impacts their life negatively.

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Hypochondria impacts their life negatively – image by wisegeek.com

Causes of Hypochondria

Most people are able to ignore the body’s occasional unpleasant sensations, but doctors are still not clear on why some people focus obsessively on symptoms as a sign of serious illness. Some doctors speculate that hypochondria is a form of obsessive-compulsive disorder.

Some doctors also believe that the physical symptoms of anxiety–racing heart, sweating, increased breathing rate, and so on–may contribute to the hypochondriac’s belief that they are severely ill.

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Hypochondriasis symptom – image by slideserve.com

Hypochondria occurs equally in both men and women, but there are some factors that seem to increase the possibility of developing the disorder. These include having had a serious illness in childhood, currently having friends or family members with a serious illness, the death of a loved one, or having an anxiety disorder.

Complications of Hypochondria

Hypochondriacs suffer a high level of anxiety about their perceived health problems, which can lead to depression, difficulty at school or work, and difficulties in their interpersonal relationships.

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Hypochondria is burdensome – image by sandiegotribune.com

As well, hypochondriacs are at risk of complications from the various medical procedures they may put themselves through, and they may experience financial hardship due to overwhelming medical costs.

Treatment for Hypochondria

Hypochondria is often a chronic condition, and is treated through a combination of therapy and medication. Many hypochondriacs benefit from cognitive behavioral therapy, in which patients learn to recognize and confront the false thinking that triggers anxiety. Patients may also benefit from exposure therapy, an anxiety treatment which allows patients to confront their fears in a controlled environment.

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Patients learn to recognize and confront the false thinking that triggers anxiety through cognitive behavioral therapy – image by 10faq.com

Both SSRI and trycyclic antidepressants can be used to treat hypochondriacs, but medications should be used with caution: the side effects they can cause may give the patient new symptoms to focus on.

SSRI can be used to treat hypochondriacs – image by addictionresources.com

Hypochondriasis impacts not only the life of the sufferer, but also the lives of their family, friends, and health care professionals. Although it can be a difficult illness to treat, the resulting freedom from anxiety, and improved interpersonal relationships are well worth the effort.


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