What Is 5 a Day? Eating The Healthy Diet

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People usually ask what is 5 a day and how much exactly is one portion

Healthy diet is emphasized a lot nowadays as it really reduces the risk of many diseases and it cures many of them, the biggest of which is obesity. Obesity is actually a very big cause of diseases that can be very fatal.

If obesity is controlled, it can reduce the risk of many other diseases as well. Plus, everybody wants to look slim and smart and so living the healthy way is the best diet strategy. If you follow 5 a day concept recommended by health experts nowadays and by everyone else, then you will surely take a healthy diet. There is no need of low fat, low carb or high protein diet regimes. Just follow the 5 a day concept whether you want to lose weight or not and live a healthy lifestyle. The article below will explain what is 5 a day and how can a person follow this diet.

What is 5 a day? 5 a day means 5 portions of vegetables and fruits that a person should take everyday. It is a simple concept that every person should follow at all times, forever. Other than your regular meals, the five portions of fruits and vegetables are very necessary for a healthy diet. All the healthy experts and nutritionists believe that a healthy diet can be achieved by eating more vegetables and fruits. Hence, for this, it is recommended to eat five portions of fruits and vegetables every day.

Eating The Healthy Diet. Image by health.harvard.edu

People usually ask what is 5 a day and how much exactly is one portion. This is actually confusing but a portion usually means a handful. However, there are differences in what you are eating and it varies between the types of food you are taking. If you are taking fruit juice then although it is one glass, it is only one portion. If you are taking raw veggies like carrot, then one carrot would mean one portion. If you are taking kiwi, then 2 kiwis would be 1 portion. Likewise, the portions vary in amount depending on what you are eating. If you can’t eat too many portions in a day then you can also go for vegetable soup which will have 2-3 portions in it. Vegetable soups are very good for health especially the thick ones. They will leave you full and will also stop your cravings which will also be good for weight loss.

If you get hanger pangs regularly, then also it is good to follow the 5-a-day plan and whenever you feel hungry, just grab a portion of veggie or fruit and eat it. It is a very good weight loss plan and although you will lose weight a bit slowly but the weight loss will be permanent and you won’t gain it the moment you stop your weight loss regime.

image by wrcameronwellness.org

In vegetables and fruits, you are allowed to consume any veggie and fruit of your choice. However, there are certain fruits you must be knowing about, which are not recommended too much. These include bananas, grapes, guavas, mangos and dates. These fruits contain a lot of sugar and so, it is not recommended to have these fruits in all the five portions. You can have either one of these a day and then some different ones in the other portions. The fruits that contain a lot of fiber content, water content and vitamin C are very good for your health. In veggies, you are allowed to eat any veggie except potato which has less nutrients and vitamins than starch content. You should also avoid eating green vegetables if you are having some stomach problem like bloating.


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